There’s no diet that can cure your symptoms. But research shows that foods packed with omega-3s, vitamin D, and other nutrients can help you feel better.

A well-designed new study suggests that the keto diet may modestly alleviate symptoms for people with treatment-resistant depression. The keto diet is high in healthy fats and low in carbohydrates.

Following a ketogenic diet may help improve symptoms of depression, a new review suggests. Image credit: Alba Vitta Studio/Stocksy Ketogenic (keto) diets focus on incorporating more fat, some protein, ...

Diets rich in minerals, especially potassium, were linked to a lower depression risk in a new study. Image credit: Vera Lair/Stocksy “Mental health disorders, including depression, impose a major ...

Patients with treatment-resistant depression showed improvement on the 9-item Patient Health Questionnaire versus a control diet at 6 weeks in a randomized trial. No difference was seen between groups ...

Over the past ten years or so the research on how diet might influence resiliency to clinical depression has come a long way. The consensus of the data so far seems to be that consuming whole, ...

Pioneering research from the Land Down Under may help you get out from under your depression. Felice Jacka PhD is a trailblazing researcher at Deakin University in Australia who is calling the world’s ...

There's a strong link between foods you eat and your mood. Here's what to include and what to limit in your diet.

METRO DETROIT (WXYZ) — New research suggests a keto diet may do more than help people lose weight: it could also ease depression in college students. I spoke to one ...

Many follow this diet for fast weight loss, but it could also offer a mental health boost. Keto diet may improve depressive symptoms according to recent review of 50 studies. Strongest effects seen ...

Spending 10 weeks on the keto diet may reduce depression symptoms in college students by nearly 70 percent—20 percent more than traditional treatments. This is the conclusion of a study by researchers ...

A new study shows an association between at least 10 weeks of following a well-formulated ketogenic diet and a roughly 70% decrease in depression symptoms among a small group of college students.