Powdered porridge, mint chocolate milkshake, dehydrated Thai green curry, and 200-calorie lemon bars. For a month, these were what I reached for in place of crisps, sandwiches or salmon salad. Mostly ...

Hannah Cutting-Jones is a food historian and assistant professor in the University of Oregon’s global studies department. She’s written about the rise of protein as a diet trend and joins us to talk ...

High-protein diets have become a favourite these days. They promise quicker muscle gains and faster weight loss. However, experts caution that excessive protein intake, especially through supplements, ...

Protein shakes are popular among adults, but experts warn they may not always be suitable for children. Most children obtain ...

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