Research has linked excessive phone use and addiction to mental health decline and cognitive issues, including attention, ...

Blocking mobile internet for just two weeks improved mood, sleep, and focus, with attention gains comparable to reversing ...

Can AI fix a broken attention span? I followed a ChatGPT-designed focus plan for two days. Here is why the first 12 hours ...

When the blue light becomes a red flag for your health, it’s time to take action. Excessive phone use has been linked to ...

ORLANDO, Fla. – Americans spend four to five hours a day on their phones. That’s more than a full workday every week. And every buzz, ping, bell, and whistle from your phone can set off a chain ...

One study published last year found that a simple digital detox could effectively erase 10 years of age-related cognitive ...

As the weather warms up and spring finally arrives, I think it’s worth figuring out some easy things we can do to unplug and ...

Some people are online for nearly 19 hours a day. They have heard the warnings about screen time, and they could not care less.The Latest Tech News, Delivered to Your Inbox ...

Add Yahoo as a preferred source to see more of our stories on Google. Is your phone the first thing you pick up in the morning and the last thing you look at before going to sleep? Do you feel ...

Concerns are growing over the negative effects of smartphone usage on children's mental health and development. Author Clare Morell suggests families try a "tech detox" to reset children's brains and ...

Is your phone the first thing you pick up in the morning and the last thing you look at before going to sleep? Do you feel panicked if you misplace it? Are your friends and family accusing you of ...