We’re pleased to present the latest installment of Dr. Rick Hanson’s Greater Good blog, featuring posts from his Just One Thing (JOT) newsletter, which offers ...

Many young people are gradually losing independent thinking skills and survival instincts as they leave every decision, from ...

Have you ever felt like you were too dependent on technology? Maybe you felt a sense of anxiety when you couldn’t find your phone, or maybe you realized you don’t know how to navigate to your friend’s ...

Visual input often arrives in a noisy and discontinuous stream, owing to head and eye movements, occlusion, lighting changes, and many other factors. Yet the physical world is generally stable; ...

The therapeutic benefits of sedatives are well-established; however, their effectiveness in controlling anxiety and stress is the main reason for their frequent use and misuse. Thus, dependence on ...