Dal chawal is healthy but eating it the wrong way can cause blood sugar spikes and poor digestion. Experts advise balancing ...

The way it is prepared in the kitchen matters more than many people realise. Certain common habits, often done out of ...

Here we have listed 6 tips one can follow to make dal chawal rich in nutrients and satisfying as well.

Nutritious moringa dal recipe rich in fibre and antioxidants that supports gut health, immunity, and anti-inflammatory ...

A meal with just dal and chawal is loaded with calories, but lacks protein and fibre. Fitness trainer Siddhartha Singh shows the healthy way to indulge.