A new report from the Gallup National Health and Well-Being Index reveals that women experience a more dramatic ...

For women over 35, daily walks offer significant health benefits, including reduced disease risk and improved mood. While ...

There's a clear biological reason that can partly help explain why women and men see different results from physical activity ...

For the full 31-day plan, including daily strength, mobility, yoga and meditation routines —plus meal plans, walking podcasts and inspiration — download the Start TODAY app! When you hear the term ...

For many people, the thought of beginning a fitness journey feels overwhelming. Between busy schedules, uncertainty about proper techniques, and concerns about injury, the barriers to starting ...

Build functional strength after 50 with daily standing drills like chair squats, hip hinges, wall pushups, rows, and marches.

Pilates isn't just a body-building exercise, but a holistic workout that helps naturally increase endurance and energy.

It's common for women to take equal care of men's protein needs, but when it comes to their own health, their diets include ...