Hexis is a nutrition app used by many of the world's top cyclists. But can amateurs benefit too? I put it to the test for a ...

The latest in Velo's expert cycling nutrition stories, all in one place ready for you to read or listen to.

Intermittent fasting's proponents argue that the way of eating that delivered us to 2026 as the dominant species on the planet is better than the diets of plenty that have left nations such as the USA ...

You've dialled in your training plan, fine-tuned your bike setup, and tracked every watt of your performance. But if you're among the growing number of cyclists avoiding gluten, you might be ...

In an in-depth interview with Cyclingnews, Dr Heather Logan Sprenger zeros in on the importance of adequate fuelling for peak adaptation, performance and health ...

Navigating holiday eating can be challenging for athletes and active people, especially when winter weight gain, lost routines, and sugary seasonal treats start to creep in. As a dietitian, Alex ...

Completing an Ironman is something many athletes dream of, but until you’ve experienced it, the reality of the challenge is hard to fully grasp. On September 8th this year, I competed in my first ...

Italian reveals he won his first TT world title after eating Nutella, scrambled eggs and bacon ...

Find out how to fuel your cycling commutes and your working day with advice from the Great Britain Cycling Team nutritionists.

Cycling is a popular exercise that people use to lose weight. But did you know that you need to exercise for at least five hours a week to lose weight?

As pro cycling gets faster and its biggest teams get richer, more and more focus is being put on the technological arms race going on inside the peloton. Cyclingnews takes an inside look at the sport' ...