No sit ups or crunches — this 10-minute standing Pilates workout sculpts your core and is great for your balance

You just need 10 minutes and this beginner-friendly standing Pilates workout to strengthen your core and improve your balance ...

Sit-ups vs. crunches—here’s which is better

Plus, which move is more effective for strong abs.

How crunches give your body so much more than strong abs

Here's why crunches are so good for your overall health.

I teach mobility for a living: Unstick your hips and strengthen your abs using 5 moves that are better than sit-ups and Russian twists

You can build stronger core muscles while strengthening and lengthening your hips with this five-move routine.
Tom's Guide

Not sit-ups or lunges — I use this simple Pilates exercise to sculpt strong obliques, inner thighs and hip stabilizers

Workouts No sit-ups or crunches, this is the simple Pilates exercise I use to sculpt all of the muscles in my core Workouts Not squats or lunges — this is the simple Pilates exercise I use to build ...

‘Why I stopped doing sit-ups and started doing these 5 simple core exercises instead’

This is your sign to switch up your core routine ...
Rolling Out

Core training: Why your sit-ups are failing you

The sit-up has dominated workout routines for decades, but fitness professionals increasingly question whether this familiar movement deserves its place in modern training programs. The issue isn’t ...

No sit ups or crunches — this 10-minute standing Pilates workout sculpts your core

Suitable for all fitness levels ...