Strength coach reveals the best 'anti-movement' abs exercises for a bulletproof core and heavier compound lifts

Stop wasting time on crunches and start training your core to resist movement for maximum power and injury prevention.

5 Dumbbell Exercises That Restore Core Strength Faster Than Planks After 60

A CSCS trainer shares 5 dumbbell core exercises after 60 that restore strength faster than planks. Expert-backed moves that ...
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I'm a Trainer: If You Want a Stronger Core, These Are the 11 Exercises You Need to Do

If you want to strengthen your core, doing hundreds of crunches won't help. In fact, you should stop doing crunches because they aren't good for your back. If you want a strong core, you've got to ...

Stop Relying on Compound Lifts for Core Strength – Here’s Why You Need Direct Ab Training

Compound lifts build strength – but skipping direct ab training leaves gaps that can limit performance and increase your risk ...
Rolling Out

The ab exercise that could be damaging your spine

The humble crunch has dominated core training routines for decades, appearing in everything from military fitness tests to celebrity workout videos. This seemingly simple exercise promises a path to ...
Healthline

Lateral Flexion

Flexion is the movement of a joint that increases the angle between the joint and the body part. Movement of a body part to the side is called lateral flexion. This type of movement is commonly ...

How Old-School Bodybuilders Built Thicker Abs – and What it Means for Your Training

Old-school bodybuilders had thicker waists than modern lifters. Here’s how their training style and equipment shaped their ...