Save time this March by making these 30-minute meal prep dinner recipes, like chickpea noodle soup and veggie farro bowls.

A shrimp and quinoa skillet shows how to pull together a one-pan dinner using lean protein, no-chop vegetables and quick-cooking grains.

Try these high-protein snack recipes, which are lower in carbs, calories, sodium and saturated fat to support healthy blood ...

Clean Plates ...

It can be difficult to cook for just yourself, let alone cook healthily! However, strategies such as using your freezer more and shopping for shelf-stable items can help make this task more manageable ...

We have all heard plenty of advice on how to eat healthier. Add vegetables. Lower salt. Avoid sugar. Remove sweeteners. Eat whole foods. By the time we make all of these adjustments, what is left? We ...

SPOKANE, Wash. -- Cooking healthy and tasty meals for yourself and your family can be difficult, especially if you're on a budget. 2nd Harvest, a nonprofit in Spokane that fights hunger across the ...

NOW. GOOD MONDAY AFTERNOON I’M JAY SCOTT SMITH AND THE BIG STORY AT HIGH NOON IS INDEED THE PORCH PIRATES. IT’S THE START OF THE HOLIDAY SEASON, AND THAT MEANS THERE ARE MORE CHANCES FOR THESE THIEVES ...

Families in Lafayette can learn how to prepare healthy, budget-friendly meals through a free cooking class series. The “Cooking Matters” classes are scheduled for 11 a.m. to 12:30 p.m. every other ...