Eating chocolate, or drinking it swirled into milk, has a reputation for helping people recover from a tough workout. Cocoa contains antioxidants as well as a nutrient called epicatechin, which is ...

Chocolate doesn’t have to be just a guilty pleasure. When used wisely, it can be part of a healthy breakfast or a post-workout treat that fuels your body, satisfies cravings, and keeps you energized.

You, ardent athlete, have just run or cycled a bunch of miles. Now's the perfect time to stretch, catch your breath -- and drink some yummy chocolate milk. Researchers at Indiana University at ...

Adding a little dark chocolate to a training diet may effortlessly improve endurance performance, according to a new study of sports nutrition. The findings provide ammunition for athletes looking for ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...