When you have a painful shoulder, you want to avoid certain activities and perform others with the correct form: 1. Avoid putting your shoulder in an awkward position and end-range positions like ...

Rebuild shoulder strength after 50 with 5 seated moves using dumbbells and bands for better control than machines.

Are you finding it a little more difficult to lift grocery bags out of the car or carry cooking pots from the stove to the sink? It’s not uncommon as the years pass. A study of nearly 5,000 adults, ...

Strong, sculpted shoulders do more than just improve your physique—they also support better posture, reduce the risk of injury, and make everyday movements easier. For women, shoulder workouts can ...

CAN BE DEBILITATING. THERE ARE CERTAIN SHOULDER INJURIES THAT DOCTORS SEE MORE OFTEN IN WOMEN THAN IN MEN. MERCY MEDICAL CENTER DOCTOR GREGORY GASPARO SAYS THAT ONE OF THOSE INJURIES IS FROZEN ...