People who follow a low-carb diet can still enjoy fruit, dietitians say. Fruits tend to have more carbohydrates than vegetables because of their natural sugars, so portion control matters — as does ...

Which fruits have the most protein, magnesium, potassium and antioxidants? Dietitians reveal fruits highest in key nutrients and lowest in carbs and sugar.

Look: We need sugar to survive, both physically and emotionally (hi, pints on pints of Ben & Jerry’s). But even with fruits, you can inadvertently have too much of a good thing. That said, you shouldn ...

Fruit is tasty and nutritious, but it contains carbs, which may be worrisome to anyone who follows a low-carb diet. With all the focus on eating protein for weight loss and satiety, people may be ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? There are *so* many reasons to love fruits. These nutrient-rich foods pack in ...

Many high carb foods are considered off-limits on the keto diet, including certain types of grains, starchy vegetables, legumes, and fruits. However, you can eat some fruits that are low in carbs and ...

If you have diabetes, bananas can be part of a healthy eating plan. Some tips may help reduce blood sugar spikes, including selecting an almost-ripe banana and eating it with other foods. Share on ...