We lead busy lives, and between school, work or spending time with family, it can be tricky to make time for working out, especially when first establishing a regular exercise routine. But keep this ...

Strength training does not mean going out to gym anymore. RitFit's March sale on multi-functional workout equipment will help you set your gym right at your home. Either for personal training or ...

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Brett Richard Palframan, a personal trainer with more than 14 years of experience, is helping residents take their first steps toward fitness through a beginner-friendly outdoor boot camp in Fourways.