WJHL-TV

ETSU Dance and Cheer teams showcase routines ahead of trip to UDA Nationals

JOHNSON CITY, Tenn. (WJHL) — The East Tennessee State University (ETSU) Cheer and Dance teams hosted a “Friends and Family Nationals Showcase” on Sunday to show their loved ones the routines they’ll ...
PopSugar

This 30-Minute Beginner-Friendly Dance Workout Will Have You Feeling Like a Pro in No Time

Welcome to a brand-new season of Dance Fitsugar! Hit the floor with host, choreographer, and content creator Amanda LaCount, who will be leading this 30-minute beginner-friendly dance workout joined ...
WJHL-TV

ETSU Dance and Cheer squads showcase competition routines ahead of Nationals

JOHNSON CITY, Tenn. (WJHL) — East Tennessee State University Cheer and Dance teams will be competing in the 2026 UCA & UDA College Cheerleading and Dance Team National Championship. The teams will ...
Women's Health

15 best dance workouts + 5 major benefits of doing them regularly

Dance workouts could the next best thing to busting a move on the club floor, and even though you might be swapping cocktails and heels for a water bottle and gym trainers, the endorphins of a good ...
Las Vegas Review-Journal

Watch the routines that won UNLV’s Rebel dancers 2 national titles

UNLV’s Rebel Girls & Company dance team took first place in two categories at the 2023 UCA & UDA College Cheerleading and Dance Team National Championship in Orlando, Florida, over the weekend. The ...