There's no doubt that smoothies are one of the most enjoyable and practical ways to enjoy an array of fruits, vegetables, and various other tasty mix-ins. Great for on-the-go or simply when you want ...

Researchers at the University of California, Davis have found that adding a banana to a smoothie can decrease the level of flavanols in the beverage. Flavanols are bioactive compounds found in a ...

The chef and author of the memoir Give a Girl a Knife shares a cold, creamy pick me-up The chef and author of the memoir Give a Girl a Knife shares a cold, creamy pick me-up 1 cup plain whole-milk ...

Get sipping with these easy smoothie recipes! Whether you gravitate towards protein smoothie recipes or you need a good repertoire of green smoothie recipes for an afternoon pick-me-up, these 29 ...

These low-calorie smoothies with at least 15 grams of protein per serving (no need for protein powder!) can help you achieve ...

Smoothies, an icy-thick blend of fruit, milk, juice or yogurt and other ingredients, can pack a nutritional punch. Or they can be nothing more than doctored-up milkshakes, full of sugar and calories. ...

It’s super hot outside in August, so it’s a great time to make healthy frozen treats with your lil’ chef in your kitchen at home! Chef Hannah shows us how to make blueberry banana smoothies in this ...

These tasty breakfast recipes all have no added sugar, which can help decrease the risk of chronic diseases like inflammation ...