Worrying what others think of you isn’t necessarily a bad thing in moderation. As a result, it can make us kinder and more sensitive to how other people think. It also makes us more likely to avoid ...

We all know the drill—worrying about things out of our grasp can feel like a mental treadmill, exhausting yet getting us nowhere. It's high time to step off and put your energy into what truly matters ...

A psychological approach called metacognitive therapy focuses on the beliefs people hold about worrying itself. These beliefs ...

Not everyone is armed with the knowledge of how to deal with anxiety and calm down. But recognizing anxiety symptoms and ...

Anyone who has ever dealt with anxiety (hiya, same) will know just how easy it is to feel like you’ll be trapped in the spiral of panic and overthinking forever. When an anxiety attack hits, it can ...

If you are persistently worrying and feeling too overwhelmed, find out what steps you can take to manage your anxiety.

Worrying is normal, but if it becomes anxiety, it's important to seek support. Whether you’re dealing with a stressful issue at home, a demanding workload or simply facing day-to-day pressures, it’s ...

Do you think you could ever stop worrying? Quitting worry is, for many, a bit like saying you’re going to live in an exotic country and saying you’re jealous of your friends who’ve already done it, ...

SOME PEOPLE EXPERIENCE CONSTANT WORRY EVEN WHEN THERE’S NO CLEAR REASON. IT COULD BE A SIGN OF GENERALIZED ANXIETY DISORDER. AND DARLENE MELENDEZ SPOKE WITH OUR KOAT U-N-M HEALTH EXPERT DOCTOR TO ...

Scientists find evolutionary link between worrying and intelligence. April 18, 2012 — -- Do you worry too much? Probably, because according to new research our capacity to worry evolved alongside ...