There are several ways to address mental health concerns, including teletherapy, somatic therapy, lifestyle interventions, ...

Anxiety distorts perceptions of threat, magnifying worry. New findings suggest a diet tweak that can help sufferers.

Failure rates in science, tech, maths and engineering (STEM) subjects among poor pupils could be halved by reducing their anxiety levels immediately before exams. Researchers found that low-income ...

Do you ever feel anxious when things are going well? You may feel like you’re forgetting something even after everything is finished or you keep looking ahead for the next thing to worry about. It’s ...

In students with trouble sleeping, there was also a link between higher anxiety and lower NK cell levels. This means that ...

“Hello darkness, my old friend. I’ve come to talk with you again.” Sometimes anxiety washes over me when I’m listening to music or watching TV. Sometimes in the middle of the night. Those ones are ...

Anxiety is a common term for worrying or feeling stressed about things. While everyone experiences anxiety from time to time, some people experience so much anxiety that they cannot stop worrying or ...

OCD and anxiety are separate mental health conditions with distinct symptoms. However, a person can have OCD and anxiety at the same time. Stress and anxiety can cause OCD symptoms to worsen.

Rapid, shallow breathing can be a symptom of anxiety. Practicing deep breathing exercises may help reduce symptoms of anxiety. Anxiety can affect your breathing. On the other hand, your breathing can ...