This recently published study may have found a link between exercise during pregnancy and infant development.

Emerging evidence suggests that higher-intensity exercise doesn’t harm healthy pregnancies—and may protect against conditions like gestational diabetes and preeclampsia.

A fitness expert debunks 8 common pregnancy exercise myths and shares safe tips for mums unsure which workouts are OK ...

Regular structured aerobic exercise during pregnancy was associated with a significantly reduced risk for postpartum depression in women with low-risk singleton pregnancies. At 3 months after delivery ...

Objective Resistance training (RT) has wide-ranging health benefits that may extend to pregnancy. This systematic review aimed to evaluate the influence of RT as a sole intervention or as part of a ...

For those cleared by their doctor to exercise, strength and cardio workouts during all four trimesters of pregnancy are not only safe, they are healthy for you and your baby. I know firsthand that ...

I am a professional footballer. Now that I am pregnant, can I continue to exercise in order to keep physically fit?Ngozi (by SMS)With more high-profile footballers smashing expectations and returning ...

An expert clarifies whether staying active means pushing through pain. Here’s how women can safely combine yoga, Pilates, and strength training across life stages.