In a time where we're bombarded with social media trends for sleep like April Theory and the 'sleepy girl mocktail,' it can be easy to forget that there are some methods you can use to help with your ...

I’m all for alternative therapies to treat insomnia and enhance sleep. I’m not sure what that word “alternative” means anymore because so many treatments labeled as such are mainstream today. And real ...

Acupuncture is a widely used treatment of insomnia in countries where Chinese medicine is practiced, including the United States, Canada, and most western European countries. The analgesic and ...

Q: You had a story in which a mother said her son had sleeping problems. Someone suggested Sea-Bands for motion sickness, nausea and other problems. The son put on the Sea-Band, and his sleeping ...

“According to Traditional Chinese Medicine, points are located along a network that connects different organ systems and parts of the body, and symptoms of disease arise when there are disruptions, ...

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Acupuncture improved the sleep of cancer survivors faced with chronic pain, opening the door to nonpharmacological methods of sustainable pain management, according to a recent study. Here’s some ...

This is read by an automated voice. Please report any issues or inconsistencies here. We live in a world where stress often feels like the background noise of daily life. Headaches, tight shoulders, ...