Meditation offers powerful benefits—from reducing stress and improving mood to bringing a sense of inner calm to your mind, ...

Yes, we should all be social distancing right now — but that doesn't mean we can't metaphorically lean on one another for support during these times of uncertainty. I'm finding stress relief since ...

Consider these 10 minutes time well spent. Start your day off right with this 10-minute morning meditation specifically designed to help you find your center. The calming energy of certified ...

The word “chakra” comes from Sanskrit and translates to “wheel” or “disk,” referring to the shape of these whirling energy centers that unite mind, body and spirit. “Everyone has seven main centers of ...

Start your day centered and peaceful with a 10-minute guided morning meditation to connect deeply with yourself and set intentions.#MorningMeditation #DailyCentering #MindfulnessMorning ...

Join Manoj Dias, meditation teacher and co-founder and VP of Open, for a 10-minute guided meditation that prioritizes self-love. Hi and welcome. My name's Manoj. I'm a meditation teacher and ...

Join Manoj Dias, meditation teacher and co-founder and VP of Open, for a 10-minute guided meditation to calm your body and mind in preparation for a good night's rest.

A national survey of more than 26,000 U.S. adults conducted by the Centers for Disease Control found that the use of meditation increased more than threefold between 2012 and 2017, from 4.2 percent to ...

Archaeologists in the Indus Valley discovered evidence of meditation in wall art dating from 5,000 to 3,500 BCE, according to Psychology Today. And while meditation has been practiced in other parts ...

Josie Bray provides guided mediation programs for individuals interested in learning chakra mediation and balancing based on the Vedic and Tantric Chakra system I have honored my needs for rest much ...