Working on your balance and stability is important for all ages, and this 10-minute standing workout can be done at home using just one dumbbell.

You just need 10 minutes and this beginner-friendly standing Pilates workout to strengthen your core and improve your balance and stability.

Megan Roup, who's been the trainer to Dakota Johnson, Miranda Kerr, Molly Sims, Elsa Hosk and Whitney Port, has developed a series of exercises that can be done in under 10 minutes. (Photo: Courtesy ...

Hours at a desk and no room for a mat do not have to mean a weak core. This 10 minute seated ab workout turns any chair into ...

Workouts Not sit-ups or lunges — I use this simple Pilates exercise to sculpt strong obliques, inner thighs and hip stabilizers Workouts I tried a 10-minute hip flexor strengthening routine for two ...

In this 10-minute low impact workout presented by Athleta, M/Body founder Marnie Alton delivers joyful movement. Through a series of barre-inspired exercises, you'll build strength, stamina, and ...

Daily movement breaks are important. This no-equipment routine can help you move more freely. Daily movement breaks are important. This no-equipment routine can help you move more freely. Credit ...

Suitable for all fitness levels ...

Workouts Improving your balance doesn't need to be time-consuming: Just try these 3 stability moves from a personal trainer Workouts I'm a personal trainer: These are the 3 moves you need for better ...